Yoga – A Way of Life Class 6 English Chapter 12 Extra Questions and Answers

Yoga – A Way of Life NCERT Class 6 English Chapter 12 Extra Questions and Answers

Question 1.
Where did Yoga Originate?
Answer:
Yoga originated in ancient India.

Question 2.
When is International Yoga Day celebrated?
Answer:
The International Yoga Day is celebrated across the world annually on 21 June.

Question 3.
What is the slogan of Yoga Day?
Answer:
Yoga is the journey of the self, to the self, through the self.

Question 4.
What is the theme of Yoga Day 2024?
Answer:
The theme of International Yoga Day 2024 is “Yoga for Self and Society”, which prioritizes the physical and mental well-being of the community.

Question 5.
What do you think? Yoga is merely a form of physical exercise.
Answer:
Yoga is not merely a form of physical exercise but a holistic approach to achieving inner peace and well-being.

Question 6.
How Yoga can improve heart health?
Answer:
Yoga can improve heart health by lowering blood pressure and improving circulation.

Question 7.
When can our practice become a yogic practice?
Answer:
If each stretch is coordinated with the breath and awareness, then our practice will become a yogic practice.

Working with Language

A. Each word in the box below indicates a large number of things.
For example: ‘Album Of Photographs’.
Complete each of the following phrases with a suitable word from the box.

1. Clutch
2. Bundle
3. Atlas
4. Network
5. Library
6. Heap
7. Bunch
8. Shower
9. Set
10. Chain

Answer:

1. A chain of mountains
2. A shower of rain
3. A bundle of sticks
4. A heap of sand
5. A set of tools
6. A clutch of eggs
7. A network of computers
8. A library of books
9. A bunch of keys
10. An atlas of maps

B. Make Nouns from the words given below by adding -ness or -ity. For some words, we need to add just -ty or -y.

1. Weak
2. Responsible
3. Happy
4. Pure
5. Scarce
6. Certain
7. Loyal
8. Modest
9. Dense
10. Difficult

Answer:

1. Weakness
2. Responsibility
3. Happiness
4. Purity
5. Scarcity
6. Certainty
7. Loyalty
8. Modesty
9. Density
10. Difficulty

Yoga – A Way of Life Class 6 Extract-Based Questions

Read the following extracts and answer the questions that follow choosing the best option from among the given ones.

1. Yoga promotes a sense of overall well-being. This is the reason why the benefits of practicing yoga are internationally recognized. (Page 123)

Question 1.
How can you say that practicing yoga is internationally recognized?
Answer:
The World Health Organisation (WHO) on 20th June 2021, launched an App called WHO mYoga.

Question 2.
Who described yoga as the means to make the mind quiet and free from all distractions?
Answer:
Sage Patanjali described yoga as the means to make the mind quiet and free from all distractions.

Question 3.
Which book did Sage Patanjali write on Yoga?
Answer:
‘Yoga Sutras of Patanjali’.

2. Yoga involves breathing techniques and meditation, which can help to calm the mind and reduce stress and anxiety. It relaxes the mind, improves the quality of sleep and increases concentration.

Question 1.
Why Yoga has become increasingly popular around the world?
Answer:
Yoga has become increasingly popular around the world due to its many health benefits.

Question 2.
Where does the word ‘Yoga’ come from?
Answer:
The word ‘Yoga’ comes from the Sanskrit root ‘yuj’.

Question 3.
Which Yoga technique calms the mind and reduces stress and anxiety?
Answer:
Breathing techniques and meditation can calm the mind and reduce stress and anxiety.

Question 4.
What do you understand by ‘anxiety’?
Answer:
Anxiety means worry or a feeling of fear or uneasiness.

Question 5.
How can Yoga boost the immune system?
Answer:
It can improve the immune system by lowering blood pressure and improving circulation.

3. We can start practicing yoga at any given moment. We must remember that when we practice yoga asanas (postures), we do not just stretch the body. The mind has to be with the body. This is the reason why it should be practiced without distractions. If each stretch is coordinated with the breath and awareness, our practice will become a yogic practice. (Page 124)

Question 1.
What is the benefit of practicing yoga?
Answer:
Yoga promotes a sense of overall well-being.

Question 2.
When does our Yoga practice become a yogic practice?
Answer:
When each stretch is coordinated with the breath and awareness, Yoga practice becomes a yogic practice.

Question 3.
Is there any app to teach and support yoga? If yes, then name it.
Answer:
WHO mYoga.

Question 4.
What do you understand by ‘distractions’ in the context of Yoga?
Answer:
When we practice Yoga, the mind should be with the body means we should not just stretch the body rather there should be coordinated with the breath and awareness.

Yoga – A Way of Life Class 6 MCQs Multiple Choice Questions

Question 1.
Yoga has become increasingly popular around the world due to its many _________ benefits.
(a) Monetary
(b) Health
(c) Beauty
(d) All of the above
Answer:
(b) Health

Question 2.
Regular practice of Yoga _________
(a) reduces body pain
(b) reduces the stress
(c) keeps us healthy
(d) all of the above
Answer:
(d) all of the above

Question 3.
Yoga does not help in weight loss.
(a) True
(b) False
Answer:
(b) False

Question 4.
WHO, on 30th June 2021, launched an App called WHO mYoga.
(a) True
(b) False
Answer:
(a) True

Question 5.
It is not true for Yoga _________
(a) That it relaxes the mind and decreases concentration.
(b) That it relaxes the mind and improves the quality of sleep.
(c) That it relaxes the mind and increases concentration.
(d) That it can improve heart health.
Answer:
(a) That it relaxes the mind and decreases concentration.

Question 6.
Yoga can improve _________
(a) voice
(b) knowledge
(c) physical fitness
(d) complexion
Answer:
(c) physical fitness

Question 7.
Yoga is popular in the whole world.
(a) True
(b) False
Answer:
(a) True

Question 8.
Yoga is a _________ practice.
(a) physical
(b) mental
(c) spiritual
(d) all of the above
Answer:
(d) all of the above

Question 9.
Patanjali was a _________
(a) sage
(b) doctor
(c) politician
(d) none of the above
Answer:
(a) sage

Question 10.
Which book was written by Patanjali on Yoga?
(a) Yoga – A Way of Life
(b) Yoga Sutras
(c) Yoga Sutras of Patanjali
(d) Yoga Asanas
Answer:
(c) Yoga Sutras of Patanjali

Class 6 English Extra Questions